Ingredients :
- For Dal: - 1 cup split pigeon peas (toor dal) - 1/2 teaspoon turmeric powder - 1 teaspoon red chili powder (adjust to taste) - 1 teaspoon cumin seeds - 1/2 teaspoon asafoetida (hing) - 2-3 cloves of garlic, minced - 1-2 green chilies, slit - 2 tomatoes, chopped - 1 tablespoon oil - Salt to taste - Fresh coriander leaves for garnish For Dhokli: - 1 cup whole wheat flour (atta) - 1/4 teaspoon turmeric powder - 1/2 teaspoon red chili powder (adjust to taste) - Salt to taste - Water, as needed - 1 tablespoon oil
Recipe:
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For Dal:
- 1. Wash the split pigeon peas (toor dal) and soak them in water for about 30 minutes. 2. Drain the soaked dal and transfer it to a pressure cooker. Add turmeric powder, red chili powder, and enough water to cover the dal. Pressure-cook for about 3-4 whistles or until the dal is soft and cooked. 3. In a separate pan, heat oil. Add cumin seeds, asafoetida, minced garlic, and green chilies. Sauté until they release their aroma. 4. Add the chopped tomatoes and cook until they turn soft and the oil separates from the mixture. 5. Once the dal is cooked, add the tomato mixture to the dal and mix well. Add salt to taste.
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For Dhokli:
- 1. In a mixing bowl, combine whole wheat flour, turmeric powder, red chili powder, salt, and oil. 2. Gradually add water and knead the mixture into a firm, smooth dough. 3. Roll out the dough into a thin sheet, about 1/8 inch thick. 4. Cut the rolled dough into diamond or square-shaped pieces.
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Assembling Dal Dhokli:
- 1. Once the dal is prepared, bring it to a boil. Add more water if needed to achieve your desired consistency. 2. Carefully drop the prepared dhokli pieces into the boiling dal. 3. Cook the dal with dhokli for about 10-15 minutes, or until the dhokli pieces are cooked through and become soft. 4. Garnish with fresh coriander leaves. 5. Serve hot, garnished with more fresh coriander leaves.
Health Benefits:
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- Dal Dhokli combines the protein and dietary fiber from the lentils and whole wheat flour. - The spices used offer potential health benefits, including anti-inflammatory and digestive properties. Dal Dhokli is a delightful, wholesome, and comforting meal that's loved by many. It's perfect for those seeking a filling and flavorful one-pot dish.