Taste Of India

Sukat Bombil

Sukat Bombil, also known as Dried Bombay Duck,is a popular seafood dish from the coastal regions of India, including Goa and Maharashtra. Bombay Duck is not actually a duck but a type of fish that is sun-dried to create a flavorful and crunchy snack.

Culture 8

Recipe

Ingredients :

  • - 10-12 dried Bombay Duck (Sukat Bombil) - 2 tablespoons oil (preferably coconut oil) - 1 teaspoon cumin seeds - 1/2 teaspoon turmeric powder - 1/2 teaspoon red chili powder (adjust to your spice preference) - Salt to taste - A pinch of asafoetida (hing) - Fresh coriander leaves for garnish - Lemon wedges for serving

Recipe:

  1. Preparation:
    • - Soak the dried Bombay Duck (Sukat Bombil) in warm water for about 20-30 minutes to rehydrate them.
  2. Fry Sukat Bombil:
    • - Drain the water from the soaked Sukat Bombil. - Heat oil in a pan or skillet. - Add cumin seeds and let them sizzle. - Add the Sukat Bombil to the pan and cook until they turn crispy and golden brown. This should take a few minutes on each side.
  • Add Spices:
    • - Reduce the heat to low, add turmeric powder, red chili powder, salt, and asafoetida. Toss the Sukat Bombil to coat them with the spices. Cook for another 2-3 minutes.
  • Garnish and Serve:
    • - Garnish with fresh coriander leaves. - Serve Sukat Bombil hot with lemon wedges.

    • Health Benefits:

    • 1. High Protein Content: Bombay Duck is a good source of high-quality protein, making it a valuable addition to the diet, especially for those looking to increase their protein intake. 2. Rich in Omega-3 Fatty Acids: Fish like Bombay Duck contains omega-3 fatty acids, which are beneficial for heart health and can help reduce inflammation. 3. Low in Saturated Fat: Sukat Bombil is typically dried and fried with minimal oil, which makes it a relatively low-fat snack compared to many other fried options. 4. High in Vitamins and Minerals: It provides essential vitamins and minerals, including vitamin B12, selenium, and phosphorus. 5. A Good Source of Collagen: Fish skin, in particular, is a good source of collagen, which can be beneficial for skin and joint health. While Sukat Bombil offers several health benefits due to its protein and omega-3 content, it's essential to consume it in moderation as it is often fried, which can increase its calorie content. Additionally, the overall health benefits can vary depending on the specific ingredients and cooking methods used.

    However, the overall health benefits can vary depending on the specific ingredients used and cooking methods.