Ingredients :

• 1/2 cup basmati rice 1 liter milk 1/2 cup sugar A pinch of saffron strands Chopped nuts for garnish

Recipe:

1. Wash and soak basmati rice. Boil milk, add rice, and simmer until the rice is cooked. Add sugar and saffron strands, continue simmering until it thickens. Garnish with chopped nuts before serving.

Health Benefits:

• Calcium from Milk: Milk is a rich source of calcium for bone health. Energy from Rice: Basmati rice provides energy. Saffron Antioxidants: Saffron adds flavor and antioxidants.

However, the overall health benefits can vary depending on the specific ingredients used and cooking methods.