Ingredients :

• Pigeon peas (Toor dal) Mixed vegetables (potatoes, pumpkin, beans) Aromatic herbs (maroi nakuppi, kanghu, etc.) Mustard oil Salt

Recipe:

1. Cook pigeon peas and mixed vegetables. Mash them together, adding aromatic herbs and mustard oil. Season with salt and mix well. Ooti is ready to be served with rice.

Health Benefits:

• Pigeon peas provide a good source of protein. Mixed vegetables add vitamins and minerals to the dish.

However, the overall health benefits can vary depending on the specific ingredients used and cooking methods.