Ingredients :

• Fish Ngari (fermented fish) Seasonal vegetables (pumpkin, radish, spinach) U-morok (king chili) Mustard oil Turmeric, salt

Recipe:

1. Cook fish with seasonal vegetables, Ngari, and U-morok. Season with turmeric and salt. Add mustard oil for a distinct flavor. Nga Thongba is ready to be served with rice.

Health Benefits:

• Fish is a good source of protein and omega-3 fatty acids. Seasonal vegetables provide essential vitamins and minerals. Fermented fish (Ngari) enhances the flavor and contributes to gut health.

However, the overall health benefits can vary depending on the specific ingredients used and cooking methods.