Ingredients :

• Assorted seasonal vegetables Herbs (maroi nakuppi, kanghu) Optional: Meat or fish Salt

Recipe:

1. Boil assorted vegetables with herbs and, if desired, meat or fish. Season with salt to taste. Kangsoi is ready to be served as a comforting stew.

Health Benefits:

• Seasonal vegetables provide essential vitamins and minerals. Herbs add flavor and may have potential health benefits.

However, the overall health benefits can vary depending on the specific ingredients used and cooking methods.