Ingredients :

• 1 cup whole wheat flour 1 cup powdered sugar 1/2 cup ghee Assorted nuts (almonds, cashews, raisins) 1/2 tsp cardamom powder Edible gum (gond) - optional

Recipe:

1. Roast whole wheat flour in ghee until it's golden brown. Add assorted nuts, edible gum (if using), and cardamom powder. Mix well, allow it to cool, and then add powdered sugar. Store in an airtight container.

Health Benefits:

• Energy from Whole Wheat Flour: Whole wheat flour provides sustained energy. Nutrient-Rich Nuts: Assorted nuts offer vitamins, minerals, and healthy fats. Cardamom Aids Digestion: Cardamom adds flavor and may aid digestion.

However, the overall health benefits can vary depending on the specific ingredients used and cooking methods.