Ingredients :

• For Bhakari (Sorghum or Pearl Millet Flatbread): 1. 1 cup jowar or bajra flour 2. Water (as needed) 3. Salt to taste
• For Pithali (Gram Flour Gravy): 1. 1 cup gram flour (besan) 2. 1 onion, finely chopped 3. 1 tomato, finely chopped 4. 2-3 green chilies, chopped 5. 1/2 inch piece of ginger, grated 6. 1/2 teaspoon turmeric powder 7. 1/2 teaspoon red chili powder 8. 1/2 teaspoon cumin seeds 9. A pinch of asafoetida (hing) 10. Salt to taste 11. 2-3 tablespoons oil 12. 2-3 cups water 13. Chopped fresh coriander leaves for garnish

Recipe:

1. For Bhakari (Sorghum or Pearl Millet Flatbread):

   • 1. In a mixing bowl, combine jowar or bajra flour and a pinch of salt.

     2. Gradually add water and knead the flour to form a smooth, non-sticky dough.

     3. Divide the dough into small portions and shape them into round, flat discs.

     4. Heat a tava (griddle) and cook the bhakari on both sides until they are golden brown and cooked through.

2. For Pithali (Gram Flour Gravy):

   • 1. In a bowl, mix the gram flour with some water to create a lump-free paste.

     2. In a pan, heat oil and add cumin seeds and asafoetida.

     3. Add chopped onions and green chilies and sauté until the onions turn translucent.

     4. Add grated ginger and chopped tomatoes and cook until the tomatoes are soft.

     5. Add turmeric, red chili powder, and salt. Stir well.

     6. Pour in the besan paste and stir continuously to avoid lumps.

     7. Gradually add water to achieve the desired consistency and let it simmer for a few minutes.

     8. Once the pithali thickens, remove it from the heat.

     9. Serve the pithali with bhakari and garnish with chopped coriander leaves.

Health Benefits:

• 1. Nutrient-Rich: Pithali bhakari is made from gram flour (besan) and jowar or bajra flour, which are rich in essential nutrients like protein, fiber, vitamins, and minerals.

  2. Gluten-Free: Using jowar or bajra for bhakari makes it gluten-free, suitable for individuals with gluten sensitivity or celiac disease.

  3. High Fiber: Both the besan and jowar or bajra are high in dietary fiber, which aids digestion and helps in maintaining a healthy gut.

  4.Protein Source: Gram flour is a good source of plant-based protein, which is essential for muscle growth and repair.

  5. Spices: The spices used in the pithali, such as turmeric and ginger, have anti-inflammatory and digestive benefits.