Ingredients :
- For the Kadhi: - 1 cup yogurt - 3 tablespoons chickpea flour (besan) - 1 teaspoon mustard oil - 1/2 teaspoon cumin seeds - 1/2 teaspoon fenugreek seeds - 1/2 teaspoon asafoetida (hing) - 1 teaspoon turmeric powder - 1 teaspoon red chili powder (adjust to your spice preference) - Salt to taste - Water
- For the Tempering (Tadka): - 1-2 tablespoons ghee (clarified butter) - 1/2 teaspoon cumin seeds - 1/2 teaspoon mustard seeds - 1-2 dried red chilies - A few curry leaves
- Optional Ingredients: - Chopped vegetables (e.g., potatoes, cauliflower) for added texture and flavor - Chopped fresh coriander leaves for garnish
Recipe:
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Prepare the Kadhi:
- - In a mixing bowl, whisk the yogurt until smooth. - Add chickpea flour (besan), turmeric, red chili powder, and salt to the yogurt. Mix well to form a lump-free paste. Add water to adjust the consistency; it should be like a thick buttermilk.
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Tempering for Kadhi:
- - In a heavy-bottomed pan, heat mustard oil. - Add cumin seeds, fenugreek seeds, and asafoetida. Let them sizzle. - If you're using vegetables, add them to the tempering and sauté for a few minutes until they begin to soften.
- - Pour the yogurt and besan mixture into the pan with the tempering. - Keep stirring the kadhi continuously to avoid lumps. Cook on medium heat until it thickens and comes to a boil.
- - In a separate small pan, heat ghee. - Add cumin seeds, mustard seeds, dried red chilies, and curry leaves. Let them sizzle and release their flavors.
- - Pour the hot tadka over the cooked kadhi. - Stir to combine, and let it simmer for a few more minutes.
- - Himachali Kadhi is ready to be served. Garnish with fresh coriander leaves if desired. - Serve it hot with steamed rice or roti.
Health Benefits:
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-Probiotic Benefits: Yogurt in the kadhi is a good source of probiotics, which are beneficial for gut health. -High in Protein: Chickpea flour (besan) provides a protein boost. - Digestive Aid: Spices like asafoetida and fenugreek seeds are known for their digestive properties. - Balanced Meal: When served with rice or roti, it makes for a satisfying and nutritious meal. Enjoy this Himachali Kadhi for its unique flavor and its contribution to a well-balanced meal.