Ingredients :

• 1 cup rice flour 1.5 cups water A pinch of salt 1 cup grated coconut 1 cup jaggery, grated Cardamom powder Ghee for greasing molds

Recipe:

1. Boil water with salt, add rice flour, and mix to form a smooth dough. In a separate pan, cook grated coconut and jaggery until it forms a thick mixture. Make small dough balls, flatten them, add the coconut-jaggery mixture, and shape them into modaks. Steam until cooked.

Health Benefits:

• Fiber from Rice Flour: Rice flour provides fiber for digestion. Nutrient-Dense Coconut: Grated coconut adds essential nutrients. Natural Sweetener: Jaggery is a natural sweetener with iron content.

However, the overall health benefits can vary depending on the specific ingredients used and cooking methods.