Ingredients :
- - 4-6 fish fillets (pomfret, mackerel, or kingfish are commonly used) - 2-3 tablespoons red chili powder (adjust to your spice preference) - 1 teaspoon turmeric powder - 1 teaspoon cumin seeds - 1 teaspoon coriander seeds - 6-8 cloves of garlic - 1-inch piece of ginger - 2 tablespoons tamarind pulp - Salt to taste - 2-3 tablespoons oil - Fresh coriander leaves for garnish - Lemon wedges for serving
Recipe:
-
Prepare the Masala:
- - In a pan, dry roast cumin seeds and coriander seeds until they become fragrant. Let them cool. - In a blender or mortar and pestle, combine the roasted seeds, garlic, ginger, tamarind pulp, red chili powder, turmeric, and salt. Grind into a smooth paste. Adjust the amount of red chili powder to suit your spice level.
-
Marinate the Fish:
- - Rub the freshly prepared masala paste all over the fish fillets, making sure to get it into the cuts and cavities. Let the fish marinate for at least 30 minutes to an hour, allowing the flavors to penetrate.
- - Heat oil in a pan or skillet. - Place the marinated fish fillets in the hot oil. - Cook on medium heat for about 3-4 minutes on each side, or until the fish is cooked through and the masala forms a crust.
- - Garnish the Goan Fish Recheado with fresh coriander leaves. - Serve hot with lemon wedges.
Health Benefits:
-
- Fish is a healthy source of lean protein, rich in omega-3 fatty acids, which are beneficial for heart health. - The spices and herbs used in this dish, such as ginger, garlic, and coriander, have potential anti-inflammatory and digestive properties. Goan Fish Recheado is a delectable and spicy seafood dish that captures the vibrant and bold flavors of Goan cuisine. Enjoy it with rice or bread for a memorable culinary experience.