Ingredients :

• Assorted seasonal vegetables Bamboo shoot Ngari (fermented fish) U-morok (king chili) Salt

Recipe:

1. Boil assorted vegetables and bamboo shoot. Mash them together, adding Ngari, U-morok, and salt. Mix well, and Eromba is ready to be served with rice.

Health Benefits:

• Rich in vitamins and minerals from seasonal vegetables. Fermented fish (Ngari) contributes to gut health.

However, the overall health benefits can vary depending on the specific ingredients used and cooking methods.