Ingredients :

• 2 cups gram flour (besan) 1 cup powdered sugar 1 cup ghee (clarified butter) A pinch of cardamom powder Chopped nuts for garnish

Recipe:

1. Roast gram flour in ghee until it turns golden brown. Allow it to cool slightly, then add powdered sugar and cardamom powder. Mix well and shape into round ladoos. Garnish with chopped nuts.

Health Benefits:

• Protein from Gram Flour: Besan is rich in protein, making it a nutritious option. Healthy Fats: Ghee provides healthy fats and energy. Cardamom Benefits: Cardamom adds flavor and may aid digestion.

However, the overall health benefits can vary depending on the specific ingredients used and cooking methods.