Ingredients :
- - 1 cup edible gum (gond or dink) - 1 cup whole wheat flour (atta) - 1 cup ghee (clarified butter) - 1 cup powdered jaggery or sugar - 1/2 cup chopped nuts (almonds, cashews, pistachios) - 1/2 teaspoon cardamom powder - 1/2 teaspoon nutmeg powder (optional) - A pinch of saffron strands (optional) - Desiccated coconut for coating (optional)
Recipe:
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1. Roasting Edible Gum (Dink): - Heat a pan and add the edible gum. Roast it on low heat until it puffs up and turns crispy. Remove from the pan and keep it aside.
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2.Roasting Whole Wheat Flour: - In the same pan, add whole wheat flour and ghee. Roast it on low heat until it turns golden brown and you can smell a nutty aroma. Make sure not to burn it. .
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3. Mixing Ingredients: - In a large mixing bowl, combine the roasted edible gum, roasted wheat flour, powdered jaggery (or sugar), chopped nuts, cardamom powder, and nutmeg (if using). Mix everything thoroughly. .
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4. Shaping Ladoos: - While the mixture is still warm, take small portions and shape them into round ladoos using your hands. If the mixture is too hot to handle, you can apply a little ghee to your hands to prevent sticking. .
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5. Optional Coating: - If you like, you can roll the ladoos in desiccated coconut for a decorative touch.
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6. Cooling and Storing: - Allow the ladoos to cool completely, and then store them in an airtight container.
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Health Benefits:
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1. Energy Boost: Dinkache Ladu is a calorie-dense sweet that provides a quick energy boost, making it ideal for a snack or as a post-workout treat.
2. Rich in Nutrients: The ladoo is made with whole wheat flour, nuts, and edible gum, all of which are rich in essential nutrients like protein, fiber, and vitamins.
3. Digestive Aid: Edible gum (dink) is believed to aid digestion and is often consumed to alleviate digestive issues.
4. Bone Health: Some people believe that edible gum is good for bone health due to its calcium content, but this claim may require further scientific validation.
5. Iron from Jaggery: Jaggery is a source of iron, which can be beneficial for those with iron-deficiency anemia.
6. Immunity: The addition of spices like cardamom and nutmeg may provide a mild boost to your immunity.